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A member asked:
What do you suggest if i am 18, skinny, out of shape, introverted and want to bulk up (for girls), where do i start?
A doctor has provided 1 answer
Health: Anyone can improve fitness and build muscle if you know the right way to exercise aerobically and with weights. Join a gym and ask your friends who is a good trainer in your area. Once you begin you will see gradual improvement and then you can exercise on your own. Also learn about the Mediterranean diet, the most fit oriented of all ways of eating. My Best
Answered 5/26/2016
4.1k views
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