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A member asked:
What do you suggest if i use to not have this problem but when i do any form of bench prees i only feel it in my triceps..why?
A doctor has provided 1 answer
Try widening grip: Possibly your grip on the bar is too 'narrow',therefore you are working your triceps more than your pecs. Try widening your grip on the bar( w/ a spotter of course) and see if you don't feel more contribution from your pecs.Flys and incline 'barrel' free wt.presses can work your pecs also. Best of Luck!
Answered 5/13/2014
4.1k views
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