What to do if i have a sleep disorder?

You can do much: Everyone experiences occasional sleeping problems, which just be a minor, passing annoyance or a sign of a serious sleep disorder or underlying med. condition? Sleep disorder present : You feel irritable or sleepy during day . Have trouble controlling emotions andyou look tired. Change life style-- exercise, proper nutriton, set pattern, avoid cafeine,. Txmt. melatonin or SSRI/antianxiety.

Sleep disorder: Can you advise more details on the specific symptoms? There are many different types of sleep disorders caused by many different factors, some which could be very serious.