How do i know if i have a sleep disorder?

1/3 of our life: We spend 1/3 during sleep. If it is less or interrupted - ask your sleep specialist.

Sleep disorder?: One of the most important questions I ask is how rested do you feel during the day? The specific symptoms, difficulty falling asleep, difficulty staying asleep, sudden awakening, insufficient total sleep or other symptoms may all be caused by different factors. A thorough assessment by a Psychologist or Physician expert in sleep disorders is essential.