What to do if sleep disorder?

Sort it out: There are several different sleep disorders from sleep apnea to narcolepsy to shift work disorder. They all have different causes and treatments. See a sleep specialist for evaluation.

Hard to say: Talk with your doctor- it depends on what type of sleep problem you are having. Do you have trouble going to sleep or staying asleep, or both? Do you have sleep apnea? Do you have anxiety or depression problems? Do you take any types of medication that can affect your sleep? See your doctor and find out the best treatment for your trouble.

Sleep disorder: Depends on symptoms. Insomnia is best treated unusually with Cognitive Behavioral Treatment for Insomnia(I teach this), nightmares can be resolved with my No More Nightmares training, other organic disorders such as sleep apnea, restless leg or periodic leg movement, and many others, should be assessed in a sleep study first.

You can do much: Everyone experiences occasional sleeping problems, which just be a minor, passing annoyance or a sign of a serious sleep disorder or underlying med. condition? Sleep disorder present : You feel irritable or sleepy during day . Have trouble controlling emotions andyou look tired. Change life style-- exercise, proper nutriton, set pattern, avoid cafeine,. Txmt. melatonin or SSRI/antianxiety.

Sleep disorder: Can you advise more details on the specific symptoms? There are many different types of sleep disorders caused by many different factors, some which could be very serious.