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A member asked:
My baby is 5 months old, and i still have urinary leaks when i exercise; what can i do?
5 doctors weighed in across 2 answers
Options: See your doctor. Meds can help, surgery can help, certain specific exercises can help, weight loss can help.
Answered 3/31/2016
5.9k views
1st Kegel exercises: Involves squeezing buttocks together whilst thursting pelvis forwards. Try and hold a couple of minutes, then relax and repeat 10 times, repeating 5 times/day. Can be done in bed, standing or even sitting. Also, place a ball between knees and squeeze together for 2 minutes and repeat x10. See a urologist or urogynecologist if no significant improvement aftera month. Please try diligently, may cure.
Answered 4/24/2012
5.9k views
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