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A member asked:

What do you advise if i sleep in late and i hate it?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Recalibrate you: sleep/wake cycle a bit every day. Go to bed 10 minutes earlier and get up 10 minutes earlier each day. Peace and good health.

Dr Fowler and 2 doctors agreed

Answered 11/16/2015

4k views

Thank

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