What do you advise if i want medical/psychological help?

Start by making an: appointment with your GP and let him/her ask you a bunch of questions to see what you really need. S/he will refer you to the next specialist for further examination (psychiatrist, psychologist, etc.). You might go to your insurance plan for a list of covered docs, to save some cash. Or, community clinics and public clinics are a good place to start.

Start with a: visit w/your family doc. He/she can help you assess your situation and make a referral if indicated. Please be as open and honest as possible. That will help you get the best possible outcome. Peace and good health.