What do you suggest if i have already taken 6 ambien and 12 or more xanax (alprazolam) and i'm still awake so i'm going to go take more. what can i do to help with my insomnia?

Stop: Your sedatives the tolerance and rebound withdrawal/ insomnia hhave made them less than useless and a cause of the problem. However, your obvious tolerance necessitates a weaning process by an provider experienced in this.

You may need a sleep study to determine if your sleep is being disrupted and what treatments will help. Have a complete physical exam to know if these are caused by an illness. If you are cleared of illness please see a Clinical Psychologist with expertise in multiple types of psychotherapy for help with anxiety. There are other medications for anxiety which should be managed by a Psychiatrist.