What do you advise if i had calcium oxalate kidney stones and i would like to have a diet guide sent on preventing them from reoccur?

Diet Guide: The internet contains a wealth of nutritional information on the foods and food products that are high in calcium oxalate.

Calcium oxalate: Calcium oxalate is most common among adults; reasons include: dehydration; excess calcium in urine; excess oxalate in urine; low citrate in urine. Diet: avoid spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans; increase orange juice 8 oz twice daily; add ReaLemon extract: 5 tblspns per day; increase fluid 4 liters/day; only 4 oz meat/day; low salt; 4-5 fruits/day.