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A member asked:
How can i get rid of anxiety natural remedies?
A doctor has provided 1 answer
Natural approach: Valerian root, Passionflower, Chamomile and Kava (potential for liver problems) are some natural approaches to anxiety. Aim for daily exercise, 8 hours of sleep per night & good nutrition with 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation.
Answered 5/16/2014
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