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A member asked:
Can you tell me what number of times a weak should i workout one muscle?
A doctor has provided 1 answer
3x a week: I prefer the concept of hard and easy whether with weights or aerobic exercises. If you work out your muscles you should probably let those muscles rest the following day to recover and rebuild. If you try to do too much or exercise without recovery you are much more likely to get injured.
Answered 11/11/2014
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