Recommendations for help with borderline personality and panic anxiety disorder?

Different types.: For borderline personality disorders, a specific therapy called dialectic behavioral therapy is very effective. For panic and anxiety disorders, cognitive and behavioral therapy are effective.

DBT is standard: DBT (https://behavioraltech.org/resources/find-a-therapist/) is a standard of care, along with MBT (https://psychcentral.com/lib/mentalization-based-therapy-mbt/) Also you can try DBT Workbook and Cog Behavior Workbook for Personality Disorders (https://www.amazon.com/dp/1572246480/ref=cm_sw_r_tw_dp_U_x_HNpIAbQH1RS7T ) Mind Over Mood is a great workbook for anxiety and mood issues.