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A member asked:
I was diagnosed with pcos a year ago... what natural remedies can help me ovulate so my menses become regular... ?
A doctor has provided 1 answer
Weight Loss: Pcos frequently responds to weight loss. If you can lose even 10% of your weight, it will improve your chances of spontaneous ovulation and regular menses. The best way to lose weight is to exercise and burn more calories than you eat. Permanent lifestyle changes are better than diets.
Answered 5/1/2014
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