If i am asthma prone, what precautions should i take?

Don't smoke.: Asthma can be triggered by many things, but smoke and strong chemical irritants are things you can avoid. Respiratory infections and allergic reactions to pollens, animal dander, and dust mite are common triggers. If you already have asthma, taking controller meds such as inhaled steroids or pills called leukotriene inhibitors can keep you symptoms at bay if taken on a regular basis.

Avoid Triggers And: You needto aod triggers like cigarrete smoke,house dust and molds indoor and if possible pollens Carry your inhalers with you all the time Take your meds and use your inhalers as prescribed Get Annual Flu Shots Get Pneumonia shot

Lifestyle change: Avoid all milk products since the milk protein causes respiratory tract inflammation. Also avoid grains, lentils. Consume veggies, flesh foods, olive oil. Getting 30 -45 min of sunshine at noon daily or taking vitamin D3 10,000 IU/day and taking a good probiotic (not yogurt) help reduce inflammation Yoga breathing exercises 10-30 min/day help too. This may help avoid the need for meds