I have sleeping disorder starting this year, i tried aliprazolam 0.25.it works a few times. and then ambien, (zolpidem) which only worked one night. ?

Insomnia: Insomnia can be frustrating. But medications are only part of the treatment. Good sleep hygiene is key. Try to avoid electronics, nicotine, alcohol, caffeine, vigorous exercise, bright lights, ; large meals prior to bedtime. Regularize your sleep ; wake up times. Understanding why you have insomnia can be effective in treating it. A sleep medicine specialist can help with figuring that out.