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A member asked:
I have scoliosis but trying to get rid of belly fat. sit ups hurt my back, what do you recommend?
2 doctors weighed in across 2 answers
Diet: Belly fat is a result of consuming too many calories. Change your diet; exercise alone may not help.
Answered 4/26/2014
4.1k views
Thank
Isometric: If sit-ups hurt your back and you are trying to strengthen your core, then crunches can be a good option.
Answered 6/1/2015
2.8k views
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