I hav really really n=bad allergies. i've tried everything! what do i do? theyre awful and make it hard to sleep

Time to see an : Allergist for evaluation ; possible desensitization treatment for the biggest offenders. It's difficult to avoid environmental allergens, but there may be some you can avoid or minimize. A hepa filter, mattress cover, pillow change or avoiding foods to which you're allergic are some methods your allergist may recommend, depending on the results of testing. Allergicliving.Com has a nice ezine.