How can i make my teeth stronger? i brush twice daily, i floss once daily, i use mouthwash. what else can i do to improve my dental health?

Diet: A diet that does not promote tooth decay is also extremely important as well as routine 6 month dental check-ups and following recommendations given to you by your dentist. Avoid refined sugars and foods that contain sticky sugars and starches and liquids high in sugars and acids.

Lots: See dentist every 6 months for examination ; professional cleaning. Make sure to brush 2 full minutes by the clock 2x/day w pea-sized portion of fluoridated toothpaste. Use fluoridated mouthwash. In addition to flossing daily, use a water-pik daily. Don't chew on ice, hard candy. Limit snacks that are high in sugars and starches. Wear a mouth guard when playing contact sports.

Dentist, Diet: You are doing all the right things ! Be sure to see the Dentist at least 2x/year for examination , radiographic imaging and professional cleaning. A fluoride rinse might be beneficial as well. Keep up the great care for yourself. Good Luck.

Healthy Food Choices: Floss and brush after every meal using an ADA-approved toothpaste. Also get regular checkups and prophylaxis cleanings at your dentist.