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A member asked:

How do i reset my circadian rhythm after 22 hour flight?

A doctor has provided 1 answer
Dr. Derrick Lonsdale answered

Proper rest: Circadian rhythm is night/day responsive. By normal sleep it will reset.

Answered 5/23/2012

5.8k views

Thank

Related Questions

A member asked:

For some reason, I ALWAYS wake up in the middle of the night around 2 AM. Like clockwork. It's terrible and I don't know how to stop this and sleep 8 hours through. I'm assuming its something with my circadian rhythm. What should i do to sleep normal?

A doctor has provided 1 answer

A member asked:

I have slept only less than 4 hours per night for the last year, my circadian rhythm is disrupted and my blood sugar is close to 300 mg/dl. Will my blood sugar retutn to normal once I will get a full good night of sleep?

3 doctors weighed in across 3 answers

A member asked:

A woman whom I know sleeps around 6 a . m. and gets up around 5 p .m. She sleeps for 11 hours everyday but her circadian rhythm in totally screwed. It is impossible to wake her up while she is asleep ..She is 30 years old ,with poor appetite .Help?

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A member asked:

To sun lamps help with circadian rhythm disorder?

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How does travel change your body's circadian rhythm?

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