A 51-year-old member asked:
Disclaimer

How do I reset my circadian rhythm after 22 hour flight?

1 doctor answer
Dr. Derrick Lonsdale
72 years experience in Preventive Medicine
Proper rest: Circadian rhythm is night/day responsive. By normal sleep it will reset.
Answered on May 23, 2012

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 22-year-old male asked:
Dr. Julie Abbott
44 years experience in Preventive Medicine
Difficult,: but probably safe. Unless you have a diagnosed blood sugar defect such as diabetes or hypoglycemia your blood sugar regulation can manage regular prol ... Read More
A 48-year-old member asked:
Dr. Warren Foster
19 years experience in Cardiac Electrophysiology
Exercise in day: One of the best ways to reset your circadian rhythm (e.g. after jet-lag or shift work), is to make sure you exercise, at least 15 minutes during the d ... Read More
A 54-year-old member asked:
Dr. Gloria l Ciccone
36 years experience in Pediatrics
Bright lights: Try a checklist of activities aimed to help you received bright lights during the daytime until 2 hrs prior to go to bed: open blinds during daytime, ... Read More
9
9 thanks
A 33-year-old female asked:
Dr. Mali Mann
Dr. Mali Mann answered
46 years experience in Child Psychiatry
Reduce all stimuli: it is important to follow a sleep hygiene routine every night by going to bed at a certain hour and cut back caffein or other stimulants in the aftern ... Read More
4
4 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month