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A member asked:
I have very hard and big stomach at 7 months after cesarean. i do 20 floor steps a day, in addition to my house and office work. why it is so hard?
A doctor has provided 1 answer
Abdominal exercises: Many times after delivery many women have a lot of tissue as a result of the abdominal stretch during pregnancy.It seems you are doing good aerobic exercise but might need more of what is called strengthening exercises. Probably a nice routine of sit ups can help to give tone to your abdominal muscles.Be patient because it might take some time depending on many factors. F/u with your doctor too.
Answered 4/23/2014
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