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A member asked:
I take about 8000 to 10000 steps 5 days a week and i work out for 20 minutes a day 5 days a week. i get my heart rate up to 125 to 136. is that enoug?
A doctor has provided 1 answer
Exercises: Yes, you program will work. Congratulations.
Answered 8/20/2014
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