Here's a few tips: Add a bulk laxative daily, either powder or capsules. Metamucil is a classic . Eat a balanced diet with fruits, vegetables, and whole grains. Drink plenty of fluids, esp. Water and juices. Don't dally on the toilet - go in, get done, get up. Don't read, ponder, or use social media.
Answered 4/20/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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