A 49-year-old member asked:
how to get rid of nausea that is caused by stress?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Deal w underlying : Stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Consider ginger.
Answered on Apr 28, 2014
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