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A 49-year-old member asked:

How to get rid of nausea that is caused by stress?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Deal w underlying : Stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Consider ginger.

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San Jose, CA
A 21-year-old female asked:

How to get rid stress to stop stress nausea ?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Reduce stress: Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active. Try ginger for the nausea.
A 36-year-old member asked:

How to get rid of nausea ?

2 doctor answers4 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Nausea: Ginger can reduce nausea & upset stomach. You can drink slightly flattened real ginger ale or nibble on crystallized ginger. Or pour boiling water over freshly sliced organic ginger & steep x 5 min in a covered pot. Sip.

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Last updated Apr 28, 2014
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