A member asked:

How to gain quickness and calf muscle?

A doctor has provided 1 answer
Dr. Richard Taddeo answered

Specializes in Podiatry

Heel raises with...: Weight for strength and sprints for speed. Speed is hardest to achieve. Like my coaches all used to say "You can't teach speed". Make sure you stretch well before running

Answered 11/1/2014

3.6k views

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