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A member asked:
Can you tell me how to lose weight and become skinny?
6 doctors weighed in across 2 answers
Don't recommend: losing weight to become skinny. Do recommend losing weight if it will help to optimize your health. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 7/9/2014
3.9k views
Exercise: Try to decrease your intake of carbohydrates (sweets, potatoes, pasta, bread, fruit) and increase your aerobic activity.
Answered 2/24/2016
3.9k views
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