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A member asked:
I was wonder if it is possible to lose 5-6 pounds in a month?
3 doctors weighed in across 2 answers
Yes - it is.: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 6/29/2014
4k views
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Yes: it is a reasonable and achievable weight loss goal.
Answered 6/21/2014
4k views
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