What to do if coping with symptoms of add!?

So many things!: You don't have to "cope" anymore - there are so many therapies available. First, make sure diagnosis is correct. Many of the symptoms of ADD overlap with treatable medical conditions. Next proper sleep is essential. You need to get 7-9 hours of good sleep nightly - no exceptions. Next are behavioral interventions that can be incorporated into your life. Finally, lots of different meds are possible

Join CHADD.org to: find information on multimodal management of Adult ADHD, including accommodations at work under the Americans with Disabilities Act. Read "Driven to Distraction" & "Answers to Distraction" by Hallowell & Ratey. Seek referral to a psychiatrist for medication management & a psychologist for learning to modify your behavior to improve your daily functioning. Embrace your strengths & enjoy life!