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A member asked:
He just says i should eat more carbs but i have nothing to worry about because i am very small/petite. is this true?
A doctor has provided 1 answer
Regardless of your: Size -eating simple, refined, processed, low nutrient carbohydrates in excess can encourage weight gain. Aim for complex, unrefined carbohydrates that are rich in fiber ; nutrients.
Answered 11/28/2017
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