RICE: For many injuries, the rice treatment can help relieve swelling. Rest – protect your injured foot and avoid prolonged standing or walking. Ice – no more than 15 minutes at a time and don’t apply ice directly to your skin. Compression – apply an ace wrap. Elevation – try to elevate your foot above your heart. For severe injuries or if your swelling doesn't improve after 48 hours, see your doctor.
Answered 5/20/2016
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