A member asked:

Can you tell me what are some good foods for race day half marathons?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Race day? : Most 1/2 and full marathons begin am or late am. My plan was to carbo load the 2 or 3 days prior to the run and on ' game day' eat a bagel( no butter/ cream cheese )and gator aid for breakfast and that's it.I ran plenty distant races w/ this strategy. Really,your training before the race is most important.Just don't eat more than above( or similar) and keep up your fluid intake during the race! GL

Answered 5/11/2016

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