A member asked:

I am working out but not sore after heavy lifting. is that bad?

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

Not bad: My thought is that if youre not sore or fatigued after your workouts, they may be too easy for you I would try to gradually increase your resistance and see how that goes. If you have too little resistance, you may not be getting the benefit from your workouts that you desire

Answered 11/29/2014

3.5k views

Thank

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