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I have locked shoulder from a fall. What stretches help get back full range of motion?
My right shoulder is not in-line with left. Its a little forward than the other. Its range of motion is lesser than the left one. More stiff than left one. It also start to pain too early when hold/put some load. Its takes the load first & most of it?
Had a football injury player fell on my fully outstretched shoulder had a pop sound and instant pain with swelling but i cant move my arm outwards or up xray was negative what can it be?it hurts with anyyyy movement very limited range of motion
I've been going to physical therapy for my rotator cuff for about 4 weeks. I've noticed some increase in my range of motion but still get bad shoulder pain. What should I do?
My shoulder hurts, I lost some range of motion, and there's a bump at the back. I was hit in the shoulder 3 days ago. Is the joint unstable?
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