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A member asked:
If a person have not cried from last 5 years.. than he gets too much frustuated... how to make that person cry and control his anger?
A doctor has provided 1 answer
Crying it out: If your desire is to cry and let it out, the process involved not avoiding the initial feelings. Pay attention to when you are frustrated and feel it instead of moving toward anger. If you interpret the situation as unfair or unjust, anger will follow.
Answered 4/16/2014
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