A member asked:

Is it okay to do bicep curls evry 3 to 4 days. should i up the weight each work out or?

A doctor has provided 1 answer
Dr. Jeffrey Visotsky answered

Specializes in Occupational Medicine

Biceps: Recommend alternating workout No need to constantly increase weight Work out stable program to follow weekly

Answered 7/28/2014

3.8k views

Thank

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Why do my biceps get sore when doing low weights & high reps?

A doctor has provided 1 answer