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A member asked:
I am looking for a suggestions for a hypertension exercise program?
9 doctors weighed in across 2 answers
Aerobics: Aerobics like brisk walking, running, or cycling can often help lower blood pressure. If you're not in the habit of exercising, start with an activity at low to moderate intensity a few minutes each day and work up to moderate to vigorous intensity 30 minutes 5 days a week. Also ask your doctor if it's safe for you to do resistance training. That may help as well.
Answered 3/3/2016
5.9k views
Cardio first!: Hypertensives will have an exaggerated BP response to cardio, so start slow. BP responses are even more so with resistance activity, so wait on this.
Answered 3/3/2016
5.9k views
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