I've been having sholder pains. what are some remedies to relieve the pain?

Rest and motion: Try to figure out what activities cause the pain and try to avoid those for now. A trial of nsaids (ibuprofen/naproxen) will help decrease inflammation. I would encourage you to keep trying to move your shoulder to avoid a frozen shoulder which can be very painful. Ice will help with some inflammation and it has a temporary numbing effect. A steroid injection is also a possibility in the future.

Rest,ice: If the problem is something minor, the symptoms may resolve with rest from offending activity, ice , and nsaids if symptoms persist i would recommend orthopedic exam and/or x-ray and MRI scan.

Varied: There are many reasons for shoulder pain and the treatment depends on the circumstances. If traumatic in nature then rest, heat/ice and anti-inflammatory medications work best. Physical therapy may also help. But shoulder pain can also be a sign of diseases of internal organs including the lungs and heart. A careful medical evaluation is needed.

Shoulder Pain: The first step toward treating your shoulder pain is getting a correct diagnosis. Generally speaking, nsaids (i.e. Ibuprofen) may reduce symptoms of pain. Maintaining flexibility of the shoulder can be helpful, and some strengthening exercises to improve function are all good things to do. However, i cannot over-emphasize the importance of a correct diagnosis. Good luck!