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I try and walk 5 days a week at least 60 minutes a day on the treadmill at 2.3 mph with no incline is this still considered cardio?
I m suffering from lower back pain and bulge disc in l4l5 and l5s1 since 2 yrs. Today my pain relapsed and going down my left leg after i did a 20 min walk on treadmill at 2.2 mph and pressed the sudden stop button. Did i herniate disc due to stoping?
I am 6 foot 1 is 3mph on treadmill considered a brisk walk if I don't feel like jogging on it? Does that 3 mph for 30 min count as required exercise ?
How much exercise and what kind do I need to do to lower my resting heart rate? I walk about an hour a day at least three days a week at about 2.0 MPH
I walked for 7 min on my treadmill at 2.4 speed. Slow and my heart rate was 160 and I felt like it works to hard for so little . Why can this be?
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