Stop chewing tobacco: would be one answer. The generic answer to constipation is to 1) look at whatever medications you are taking that might be constipating and reduce and stop them if you can 2) increase your fluid intake 3) eat more high fiber roughage and 4) start a stool softener like colace (docusate sodium) or surfak once or twice a day. After that comes laxatives and additional complexity. I would strongly urge tobacco cessation
Answered 6/19/2014
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