Vit D and B12: these two are the most important. Start by obtaining blood levels. You want your vitamin D level to be at least 30 and your B12 to be at least 550. I recommend sublingual Methoxy B12 ( one eye dropper full über the tongue ( hold for at least 30 seconds ) every 2 weeks. Vit D3 pills daily 1000-7000 depending on blood levels . Also consider antioxidant therapy.
Answered 12/12/2017
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