A member asked:

Why should i take the vitamin folate (folic acid)?

2 doctors weighed in across 2 answers

If you are pregnant: Then it can help prevent a specific class of spinal cord defects called "neural tube defects." if you are not pregnant, then eating a good and balanced diet will likely provide the Folic Acid you need.

Answered 6/25/2014

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Dr. Vasu Brown answered

Specializes in Integrative Medicine

Epigenomes: Epigenetics would be the key to silencing illness in the body which might be the future of medicine. Methylation is what makes us stay young and due to cooking we lose these methylation ability. There are 4 vitamins that enhances methylation and turn on epigenomes they are 1. Choline, 2.Betaine, 3. Folic acid, 4. B12 so Folic Acid plays a major role in helping us reverse aging and stay healthy.

Answered 1/11/2019

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