A 48-year-old member asked:
Please tell me what to do if traveling with someone with fear of flying to calm them down?
1 doctor answer • 6 doctors weighed in
Psychiatry 26 years experience
Encourage friend to: Reduce anxiety by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for 5 count before slowly exhaling through an open mouth. Repeat . Focus on your breathing.
3.9k viewsReviewed >2 years ago
Last updated Aug 24, 2014
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