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A member asked:
Please tell me what to do if traveling with someone with fear of flying to calm them down?
A doctor has provided 1 answer
Encourage friend to: Reduce anxiety by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for 5 count before slowly exhaling through an open mouth. Repeat . Focus on your breathing.
Answered 8/24/2014
3.9k views
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