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A member asked:
What is more healthier cooked or raw oat?
A doctor has provided 1 answer
Most raw foods are: More nutritious. Cooking de-natures the enzymes in food, especially in the micro. Raw foods are harder to digest. Par-boiling or soaking in water is a good way to go. Please be sure anything you eat is thoroughly washed. Peace and good health.
Answered 4/3/2014
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