Ways to naturally lower bp?

Exercise: Regular exercise and eating healthy food including fruits and vegetables will help you bring BP at normal. Quitting smoking will help as well.

Lowering BP: Avoid caffeine, exercise, lose weight, drink lots of water or non-sugar drinks.

BP: The best natural ways to lower BP would to eat a healthy low salt diet - full of fresh vegetable and fruits, as well as lead a stress free life hope this helps.

BP: You can naturally lower BP by avoiding salty foods, exercising regularly, maintaining a healthy weight and reducing stress.

DASH diet...: Dietary approach to stop hypertension has track record of effectiveness. It is easy, balanced, tasty, fits with all cuisines, can be as vegetarian as you want. High on veggies, grains, legumes, fruit. Includes low/no fat dairy, animal (fish>poultry>meat) or not, nuts and seeds. High in potassium, low in salt, simple sugars. Stress reduction techniques help: avoid xs alcohol, overweight.