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A member asked:
I stay so tired and try everything for energy nothing works can u tell me why ?
2 doctors weighed in across 2 answers
Try an exercise...: Start a slow but steady exercise program. A fit person will feel less fatigue doing the same thing as an out of shape person. It has been shown to work in countless studies!
Answered 3/29/2014
4.3k views
Adrenals: Adrenals when depleted can cause fatigue. To improve adrenals few things helps - 8 hours of sleep keep an alarm 8 hours before you need to wake up and go to bed consistently the same time. Taking b vitamins, minerals esp magnesium, tyrosine (i like the drink awake by nutrametrix has b and tyrosine together), plenty of hydration. The two products i like to improve fatigue - adhs (vasopressin) by biotics ;awake.
Answered 3/29/2014
4.3k views
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