A 45-year-old member asked:
can you tell me are cod and haddock very healthy or is it only cod liver oil supplements that is healthy?
1 doctor answer
Dr. Evans Prieston answered
43 years experience Pharmacology
Cod and Haddock: Cod, because it is more of a cold water fish would be higher in omega 3 than haddock so in theory should be healthier. However, haddock would be a healthier alternative to red meat so I don't think you could go wrong with either. Try both and eat the one you like best the most. Choose the second place winner over red meat.
Answered on Jul 27, 2014
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