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A member asked:
Can you tell me are cod and haddock very healthy or is it only cod liver oil supplements that is healthy?
A doctor has provided 1 answer
Cod and Haddock: Cod, because it is more of a cold water fish would be higher in omega 3 than haddock so in theory should be healthier. However, haddock would be a healthier alternative to red meat so I don't think you could go wrong with either. Try both and eat the one you like best the most. Choose the second place winner over red meat.
Answered 7/27/2014
3.8k views
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