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A member asked:
Please tell me what are some good carpal tunnel syndrome exercises for the morning after waking up?
A doctor has provided 1 answer
Stretching: There are many things you can do. Forced hyperextension of the wrist might help. Wear a cts splint at night to prevent you from curling the wrist (fetal position) while you sleep. Avoid excessive repetitive motions or unatural positions ( I use a mouse pad pillow support ).
Answered 4/18/2014
4.2k views
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