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A member asked:
Could use your help docs! my family eats very unhealthy, how can i change this lifestyle?
A doctor has provided 1 answer
Healthy living: Great point about healthy living- it is a decision that involves the entire household. And that is important given the childhood obesity epidemic in the USA. Here is the guide to healthy eating (NIH) for your family. Change what you bring into the house to eat. Oatmeal is a very healthy breakfast. Focus on whole grains, non-fat dairy and greek yogurt. And exercise daily! http://tinyurl.com/qf7faaz
Answered 12/27/2015
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