A 54-year-old member asked:
Any advice? I have just started my anorexia recovery, and i haven't been issued a meal plan yet. Until then, how do I eat?
1 doctor answer
Dr. Jana Tomsky Corvalan answered
26 years experience in Family Medicine
Small meals often..: Recovery takes time and meal plan is very importnant to replnish nutrients.Anorexia causing not just calorie supression but lack of minerals, protein, vitamins and immune system is weakneed. Consider breakfast Jogurt with fresh furit, nuts. Snak mozarela stick, apple. Lunch soup , salad + egg, avocado, olive oil..., Snack hummus with carrot or other. Dinner grill fish, chicken, plenty of water.
Answered on Jun 21, 2017
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