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A member asked:
Can you tell me is there any way to lose up to 20 pounds a month?
A doctor has provided 1 answer
Please shoot for a : More moderate goal - such as 8 pounds or less during that time frame. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.
Answered 4/7/2014
4.3k views
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